Catch Me If You Can

May 04, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Wed, Feb 17, 2010
Total Distance
6.00

I am always a day behind on posts..lol. Well one thing is My day isn't ever finished till late..Like On this day I stretched at 11:30p.m.

So I went swimming at Noon. Was a "3000 Long" day..Longer intervals:

300yd Warmup

4x300yd Build (1st and last 50 strong) rest :15

1x1000yd Strong Pace

1x500yd Warmdown 

9p.m. Hit the gym for a late treadmill run 6 miles..Still doing heartrate training. Ran on 1% incline to prevent overstriding. It was a zzzzzzz type run. My body was so bored.

Stretchy Time 30 min. Legs @ 11:30p.m.

My husband is a goof..Likes to mess with my Wallpaper all the time:


 And...

 

He just wishes he could grow a manly goatee like that one. :P 

 

Asics Gel Hyperspeed 3 Miles: 6.00
Comments
From TBarlow on Thu, Feb 18, 2010 at 22:27:38 from 216.194.124.36

You were working out ALL day! WOW - that is fantastic. You are going to blow the Timp Tri out of the water!

From Samantha Dean-Howard on Fri, Feb 19, 2010 at 06:00:54 from 78.32.130.9

Thats one eck of a workout Missy well done, love your hubby's idea of a joke LOL

From vinh on Fri, Feb 19, 2010 at 08:18:58 from 75.77.22.187

Great workout Missy! Haha, I wish I could grow a manly goatee too =P Hey do you drink ACAI? I tried it, it's alright but too expensive. Supposedly to be a super antioxidant drink tho.

From Walter on Fri, Feb 19, 2010 at 08:46:43 from 24.10.169.110

Hey Vinh, I was using a drink called Exfuse that was really good but you are right, way to expensive! They should cost no more then 25 for the month.

From ChrisM on Fri, Feb 19, 2010 at 09:45:32 from 130.88.16.210

LOL @ the wallpaper!

From montelepsy on Fri, Feb 19, 2010 at 14:53:55 from 64.235.121.163

I can't grow a goatee either, but I find that unibrows are a snap.

From Scott Wesemann on Fri, Feb 19, 2010 at 14:58:35 from 66.239.250.209

Nice workout there Missy. You're hubby sounds pretty cool. I liked the pics.

From Lyman on Fri, Feb 19, 2010 at 15:53:24 from 170.135.241.45

Love the discpline in your training. I used to be so structured in my tri training, I followed the training bible to a "t". I'm just lazy about it now. Still get a couple miles in the pool every week and long bike rides on Sundays but not as focused as you! I'm just lazy :(

From missy on Fri, Feb 19, 2010 at 20:59:43 from 65.100.206.118

TB...No no no..don't say that..I am way not in race shape..I feel like a grannie.

Sam...The workout I did today was much more fun swim wise..I will post it shortly..wait, it's just the same as my Tuesday swim..lol..My husband is a goof..He and Burt would get along..My hubby loves to do crazy things to pictures of me.

Hi V! I'm not a big juicy person. I prefer whole fruit..I eat blueberries by the cup full..:)I do take other expensive supplements tho..lol. OH, and if it is a "juice" that is multilevel marketing...I will NEVER buy it..and don't like people who sell it...lol...Tahitian Noni, Amway, Nu Skin, Pampered Chef...sellers beware!!!! Back off! ;P

Walter: Drink Water. :) It's Yum good and practically freeeeeeeee!

Chris: Long time no see!! Ty for popping by!

Monte: U are too cute to have unibrow potential.

Scott: If by "cool" you mean Nerdy, you are right! :D

Lyman: I am like a racehorse. I Have a coach and I obey. Lol. I even look like a horse! Neeeiiigh! Mmmm really tho, Tri Training is as natural to me as eating 6 meals a day. You just do it..and you feel good when you do. I have the Bible, and have flipped through it but not seriously Read it yet. UM...You are NOT lazy you nerd! You are just Less OCD. :)

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