Catch Me If You Can

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMissy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Fri, Feb 26, 2010
Total Distance
7.12

Today was Freaking on! Good day. :D

Let's seeeee.......

11a.m. Swim 2700yd:

200kick 200pull 200swim 

20x25yd Hard :15 Rest

3x250yd Build :30 Rest

10x50yd Fast n Steady :10 Rest

Warmdown 350yd

Weights Post Swim: Wasn't so wise, but didn't want to hit the gym later so I pushed it and worked a weight session in, Shoulders and Rear Delts. Was extremely fatigued but completed the workout anyhow..Probably low calories, Need a snack next time.

4:30p.m. 7.12 mile run 59:30. Outdoors. Beautiful warm weather, almost 50degrees..Just wore a long sleeve shirt bunched at my elbows and shorts.

7p.m. Stretched Legs 30 minutes with 10 minutes of Core: Planks and Side Planks

My kitty thought he was stretching too!

 

:D 

 

  

 

 

 

Asics Gel Hyperspeed 3 Miles: 7.12
Comments
From Burt on Sun, Feb 28, 2010 at 00:11:46 from 98.177.216.165

Cool workout buddy.

From missy on Sun, Feb 28, 2010 at 00:32:43 from 67.40.115.3

Thanks Pal. :D

From missy on Sun, Feb 28, 2010 at 02:39:23 from 67.40.115.3

Burty! I have some yumYumz to share with you...Why won't you come over and share? :) I took pix JUST for you! ...on my Saturday blog...wanted u to giggle! :D

From Scott Wesemann on Sun, Feb 28, 2010 at 03:33:07 from 75.162.73.244

Wow, what a workout. I think I would need to eat about 10,000 calories to do what you did. Nice.

From missy on Sun, Feb 28, 2010 at 03:38:01 from 67.40.115.3

LOL, that is what I am doing right now exactly Scott..I am eating up in my bedroom!!! Hi Calorie Goodies! Yee Haw! I said that for Burt, since he lives in Queen Creek..:) Heehee sorry I feel evil tonight! Mwa ha ha ha!

From Scott Wesemann on Sun, Feb 28, 2010 at 03:47:43 from 75.162.73.244

HAHA. I am so hungry right now, and my wife has been watching Man vs Food. I'm dying. Might be time for a late night fast food run.

From missy on Sun, Feb 28, 2010 at 03:51:03 from 67.40.115.3

Ew fast food, come to my house..I will fry u up some 93/7 lean ground beef..fix u some veggies to go with it. :D

From Scott Wesemann on Sun, Feb 28, 2010 at 03:54:26 from 75.162.73.244

I try not to eat fast food much, but In N Out Burger is my downfall, and they built one in AF. Hey, now that is a tempting offer. So hungry! I do have some healthy food in the house, but I hate eating this late.

From missy on Sun, Feb 28, 2010 at 03:57:42 from 67.40.115.3

You know In n out used to tempt me...I grew up in Cali so I had In n out as a teen...but....I wont touch a BUN with a 10 ft. pole so I eat the beef only...and I can only stomach 93/7 so that cures me of fast food! Maybe once in a blue moon I will have something out..but mostly, it grosses me out...am I OCD? Haha...I'm a dork.

From Scott Wesemann on Sun, Feb 28, 2010 at 04:08:24 from 75.162.73.244

HAHA! That made me laugh (almost snorted) :) I try to limit the carbs and fast food, but once in a while I cave. Most fast food doesn't tempt me, but In N Out... well, it completes me. mmmmmmm.

From Burt on Sun, Feb 28, 2010 at 10:07:04 from 98.177.216.165

So, I'm reading through your comments and I know that I commented on your blog, but I didn't remember calling you buddy or telling you that you had a nice workout. I was thinking, "Did Missy learn how to hack my account?" Then I realized, "Wait, I didn't call her buddy or tell her that she had a nice workout. I told her that her CAT is a nice workout buddy."

Now I'm off to look at your Saturday blog.

P.S. Scott - I'm glad it's the simple things in life that you value so much. LOL!

From Burt on Sun, Feb 28, 2010 at 10:16:14 from 98.177.216.165

Not everyone that lives in QC is a cowboy.

Okay, we are.

From missy on Sun, Feb 28, 2010 at 14:02:19 from 67.40.115.3

Do you have a Cowboy hat Burt? :)That would be cool...Oh, you can call me buddy if you want..makes me feel like one of the guys! :D

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: