Catch Me If You Can

May 06, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Wed, May 26, 2010
Total Distance
8.00

3350yd Swim. Waited till 2:30pm to get to the pool..last possible time to still manage 2 workouts today. Felt really off, but still managed a decent quality swim.

Ate some cookies and icecream (and 1.5scoops whey protein powder for good measure) pre run.

Hit the track late as I always seem to do..7:30pm. I started my warmup on the track and after 3 laps I thought...why?!?!!? So I went off into the grassy area surrounding the track and ran another 3/4 miles. I felt pretty stiff, and stretched each calf 45 seconds. I don't normally stretch pre run, but in this situation it was necessary (Post 30mile run/still in recovery.)

Intervals (a fun sort of reverse order):

1600 on 6:02 400recovery

2x800 on 3:14/3:12, 200m recovery inbetween

2miles easy(1 mile sidewalk/1 mile grass)

8x200 on 42,39,41,37,39,39,40,39

1mi wd on track Barefoot.

I felt really good by the end of the workout, the 200's were like candy. SO fun for my legs. The grass was a good choice for many reasons...one to slow me down for a truly easy pace.

Asics Gel Hyperspeed 3 Miles: 7.00Barefoot Miles: 1.00
Comments
From Samantha Dean-Howard on Thu, May 27, 2010 at 07:03:06 from 78.32.130.9

Nice workout :D

that track one is great pyramid somewhat I loved these sessions in the old days and I am hoping to get back to them lol

well done post run fooooood ????? ice cream maybe LOL

From Toby on Fri, May 28, 2010 at 00:01:49 from 216.194.124.36

You are a powerhouse Missy! How are you going to swing you double workouts with school out? Put your spunky youngest daughter in charge (Eliza?)? :)

From vinh on Fri, May 28, 2010 at 18:48:37 from 174.107.139.89

:D

From Scott Wesemann on Tue, Jun 01, 2010 at 13:07:18 from 66.239.250.209

Blog slacking again?

From missy on Tue, Jun 01, 2010 at 17:44:32 from 63.230.6.239

Aaaaaaaaaahhhh Yeah, slacking Scott. Thanks for the reminder..lol..I'm not really but I joke I am adhd..I sure feel like it sometimes...lolz..

Sammie, I think I did have icecream again...it's weird because I never have been a big icecream person. Hmm.

Toby: Well, The double workouts wont be too bad...Eliza is my youngest and she is almost 9. They are pretty independent now. I'm going to need to get up early for one...will try and get one in before they wake. Then I will be gone for only a part of their waking hours. :D I woke at 6:45 today. That was hard!

V~ :D :D :D :D :D

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