Catch Me If You Can

May 08, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Sat, Mar 13, 2010
Total Distance
6.00

9:30pm Pretty bad treadmill run. Got home late from Salt Lake. Went to Creamery with Fam and indulged in a double cheeseburger, fries, and rootbeer. Try running with that on your stomach.

Brooks Launch Zeroed Miles: 6.00
Comments
From jun on Mon, Mar 15, 2010 at 16:23:30 from 66.239.250.209

Did you just update a week's worth of work-outs? Awesome.

From Samantha Dean-Howard on Mon, Mar 15, 2010 at 18:08:16 from 90.195.99.128

I think Missy you done a great week of workouts well done you except for the cheeseburger what wre you thinking LOL

From Toby on Mon, Mar 15, 2010 at 23:56:38 from 216.194.124.36

You're BACK!!! You always bring alittle spice to FBR.

Everyone deserves a burger now and then (I went to In n Out twice this weekend - love those animal style fries. Mmmmmmm....)

Good luck this weekend at the tri!

From Scott Wesemann on Tue, Mar 16, 2010 at 02:55:18 from 75.162.73.244

This makes me so happy to see you eat a cheeseburger and fries. :)

Nice to see you back on the blog again.

From Samantha Dean-Howard on Tue, Mar 16, 2010 at 06:42:03 from 78.32.130.9

Missy you have to send me some information on weight training for strength please I am thinking for after the marathon so I can be strong enough to go back to track training any ideas.

I think I remember you talking about challenges too ie press ups and stuff ta sam

From missy on Wed, Mar 17, 2010 at 22:18:23 from 71.35.247.20

Yarrr I did Jun...Just did a weeks worth of laundry too. :D

Sammie: Anytime I eat something like a burger or junk it's usually PMS. So yeah, I wasn't thinking..lol. As for weight lifting...I actually have a method I would follow..haha..I have been studying to become a NASM certified personal trainer. Take my exam next month. I would be happy to help with some ideas. :)

Toby. :D Oh dear, I am "spicy"..thought I Had that properly under control..:P OH, and thanks for the good luck...Wish for no crashes..I like my skin the way it is!

Thanks Scotty! We need to all get together at the In N Out for a FRB party. I will show you all I really do eat that kind of thing..Tho I can't remember what sort of quality the beef is..eating greek yogurt and blueberries right this second. Yumyum!

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