Catch Me If You Can

May 03, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Sat, Apr 10, 2010
Total Distance
3.03

Another Brick workout. Fun fun!!! :D

Biked 35.40miles. BEAUTIFUL day, again. Immediately following, a 3.03 mile run. 20:09/6:39pace. Slowed on last mile, it was uphill. 135ft Ascent on the run.

Went and made a fire in the canyon with the FAM and ate a HOT DOG! I haven't had one of those in forever. It was 100% Angus beef but it still tasted gross to me..haha. Then I had a couple smores. Now those I could eat 500 of. 

Stretched Legs 30min before bed. 

Brooks Launch Zeroed Miles: 3.03
Comments
From Scott Wesemann on Sun, Apr 11, 2010 at 15:01:10 from 75.165.253.111

We take our kids up AF Canyon a lot to cook dogs and smores. FUN!

Oh, and great workouts this week.

From vinh on Mon, Apr 12, 2010 at 07:38:27 from 75.77.22.187

Looking strong Missy! You are gonna kill it this weekend!

From Twinkies on Tue, Apr 13, 2010 at 22:01:32 from 69.34.153.48

Mmmmm...smores. That's a great thing to treat yourself to after a workout.

From missy on Thu, Apr 15, 2010 at 11:47:00 from 65.100.213.241

Scott: I was just talking with my Hair Stylist about Am. Fork Canyon...oddly she does girly things like fix hair but is super outdoors-ey...She told me that was a good canyon to backpack but be careful of bears. She told me about a Ranger Shack there where I can get info. I am mega excited. It's going to be expensive getting gear for 6 people, but backpacking will be Rad!!! I just thought I would tell you that..haha. Oh, and 3 of my kids were born in American Fork. It's some sort of sign..maybe I should move there.

Vinh!!! I was nervous at the beginning of the week but now I am chomping at the bit...I am so excited. Today I have a day off workout wise..This makes me extra chompy. It will make me so hungry on Saturday. Haha. Thanks for coming by...:)

Twinkies...why do you taste so good!??!?! Hahaha oh I couldn't help it. Yeah, yesterday I burned so many calories..had a 3350 yd swim and a 27mile ride so I ate a half brownie before bed. SO GOOD! Thats what working out is all about...FOOD.

From Scott Wesemann on Thu, Apr 15, 2010 at 16:24:43 from 66.239.250.209

Missy- You should move to AF. We need to livin' the place up a bit ;) let me know when you get ready to buy the gear.

From Samantha Dean-Howard on Thu, Apr 15, 2010 at 18:32:16 from 90.201.147.34

Missy- chompy ha ha ha champy chompy your gonna do great at this race I can feel it in me bones good luck :)

From Toby on Fri, Apr 16, 2010 at 13:07:35 from 216.194.124.36

Good luck tomorrow! Can't wait to watch you race!

From missy on Sat, Apr 17, 2010 at 00:27:59 from 75.162.124.171

I will Scott! :D Gear shopping is the Bomb.

Sammie!! Thanks, I will take your good luck! I believe in that. :D

Toby, ty!!! I will try to entertain! ;P

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