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May 08, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Tue, Mar 23, 2010
Total Distance
6.96

For some reason, I was tired today, and this run kicked my butt.

Was set to do a tempo.

Warmed up at 8:05 pace 1 mile...should have run slower for a warmup but I had a hard time running slower..my mind was go go go.

Next, 6 miles at avg. 7:17pace..Goal was 7:15 so that was pretty good.

The second of 6 miles was a 6:20(mile). Serious downhill..was fun to run it..not hard at all.

Of course this was a loop so I paid for it on two hills later. One of the last miles was about an 8pace it was pretty brutal (hills and fatigue.)

Total time 6.96  miles 51:29/7:23pace

Stretched Legs 30min. 

 

Brooks Launch Zeroed Miles: 6.96
Comments
From ChrisM on Thu, Mar 25, 2010 at 05:09:32 from 130.88.123.4

I am wondering... what are 'zeroed' shoes? Does this mean they have had some of the soles cut off?

And a good workout so soon after the race. Gravity is a pain sometimes

From vinh on Thu, Mar 25, 2010 at 07:05:50 from 75.77.22.187

Missy! Nice run there! What is up with the 6.96 tho? =P

From Samantha Dean-Howard on Thu, Mar 25, 2010 at 18:16:21 from 90.201.147.145

i dont like 6.96 either :( :))))))

From Scott Wesemann on Thu, Mar 25, 2010 at 19:28:06 from 66.239.250.209

Very nice fast run Missy. Hey, you haven't posted up any pics in a while. I hope you have a great week.

From missy on Fri, Mar 26, 2010 at 11:45:50 from 71.35.245.157

Chrisssssssss. Yes The village shoemaker cuts thru the sole, takes out some of the inside and glues it back together so you still have a nice traction bottom..The idea is to make the shoe flat basically. But more cushion than a racing flat I notice, so it will last longer. My racing flats aren't purely flat but close enough so I didn't want to pay $20 to mess with those.

Haha Vinh and Sam..I know...well I don't have a Garmin and my Polar watch's GPS thingy was being annoying so instead of fixing it I just don't use it..SO I run about what I figure is 7 miles..then map it out after..on mapmyrun.com.

My run yesterday was 8.21..that is a crazy # too..haha.

Scott!!! I know..I need to take some time to smell the roses..I have lots of things to take pictures of for you but just can't slow down enough to do it...I'm feeling slightly spazzy..haha.

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