Catch Me If You Can

May 04, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Mon, Jan 25, 2010
Total Distance
12.00

Helloooo...

12:45p.m. Ran 4 miles...ran in the snowy parts of the sidewalk/road for fun..Ran slower that way but idk. :D 33:48/8:27pace

2:30p.m. 60 minutes Swim Drills

Got antsy about 9pm and went for a treadmill run..Wore the Hyperspeed because I wanted to feel less constrained.  Ran it hilly 0.0 incline to 4.0 incline range...8 miles 58:49/7:21pace

Right after I wanted to swim drills but some Special Ops trainee Boy wanted to chat..So every time I did a lap I'd freeze standing there while he got chatty. So I probably only got 20 minutes of drills in...Then left.

(Slept Like a LOG! Sore the next day.) No stretch! Grrr Missy Stretch!

Brooks Launch Zeroed Miles: 4.00Asics Gel Hyperspeed 3 Miles: 8.00
Comments
From Scott Wesemann on Tue, Jan 26, 2010 at 14:53:32 from 66.239.250.209

Special Ops trainee boy? HA! Made me laugh. Nice workout Missy. 60 minutes of swim drills would kill me for sure.

Stretch Missy stretch! I need to do that myself, so I don't wake up with a knot in my calf. No pics today??

From Burt on Tue, Jan 26, 2010 at 14:53:41 from 206.19.214.144

I like the door knob in your new picture.

From missy on Tue, Jan 26, 2010 at 15:01:22 from 71.35.244.238

Scott..I felt too lazy to take pix..lol. I am like the ocean..I move in Waves.

Burt I have lots more Doorknob Pix if you want some..lol

Today I am a mere puddle...In my pj's..lol..headed to the pool tho..

From Samantha Dean-Howard on Tue, Jan 26, 2010 at 15:03:25 from 90.195.99.79

Yeah special ops make me laugh tooo

hol** smoke loooookin gooood, and love the door knob tooo LOL

nice training tooo missy :-P

From jtshad on Tue, Jan 26, 2010 at 15:56:06 from 204.134.132.225

Good running so far this week!

Nice pic, are you promoting Nike for a modelling job?

From vinh on Tue, Jan 26, 2010 at 22:14:00 from 71.68.254.197

Missy! Good workout...you are badas* haha. Love the pic, you have some awesome poses!

From Scott Wesemann on Wed, Jan 27, 2010 at 02:42:39 from 75.162.72.176

Nice new profile pic Missy. I like the hat. Very cute :)

From missy on Wed, Jan 27, 2010 at 20:17:34 from 70.56.98.145

Yeah Me and my Doorknob! O.o Lol.....

Sam..Yeah that evening run at 7:21average pace felt wicked good..I just get tired of running where I am supposed to be...I feel slow labored and unnatural at slow steady paces..I do best with fast and moderate mixed up with hills and stuff..otherwise it feels ...Constraining!

Jtshad, no modeling job..too freaking old...I'm just a fashion slave lol...I wear nike to the gym to lift..have some pink nike shoes I will have to show you sometime..oh and grey too..Just cant wear my super nerdy Brooks to the gym...well I do when I am running on the mill, however..WHY am I rambling..idk....

Vinh..it's funny I think I pose like that because I am awkward in font of the camera...

TY scott....I am looking for new hats..with my swimming and working out all the time..I'm just not going to fix my hair for months...Called of Hair Appt for tomorrow..WHY bother? No one will see it under my hat/swimcap! Lol..missy letting her looks go...Yeah Now I wear sweats all the time..lol..

From Scott Wesemann on Thu, Jan 28, 2010 at 11:29:09 from 66.239.250.209

Hats and sweats are cute, and comfy, so I think you might be onto something. I wish they would let me dress like that for work. Hey, you need to post pics of you in your swim cap. I dare ya! :)

From missy on Sat, Jan 30, 2010 at 05:22:04 from 70.56.98.145

Oh Scott You make made me laugh so hard right now..I think I will post in my swim cap! Just neck up of course! ;)

From missy on Sat, Jan 30, 2010 at 05:23:16 from 70.56.98.145

Burt...Speaking of Doorknob..I have a freaking sore hip..you know that place on the side of your hip that dents in? Well I BASHED it into the freaking doorknob. I swear that doorknob has a mind of it's own! ...Think I am gonna bruise..

From Burt on Sat, Jan 30, 2010 at 14:55:00 from 98.177.216.165

Put some butter on it.

From missy on Sun, Jan 31, 2010 at 21:13:31 from 70.56.98.145

Ok that is disturbing Burt.

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