Catch Me If You Can

May 07, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Fri, May 07, 2010
Total Distance
6.00

Tempo run:

 "Forgot to eat properly and needed compact energy with a bit of stability, plus I forgot to drink anything besides coffee..So a Diet Dr. Pepper, Twix Bars, and a scoop of Protein powder fuel my fire!

Hit the warmup a bit faster than planned, don't have a working gps...7:27. Rested 20 seconds. About. Hit the tempo almost on goal of 6:30pace 3 miles..19:01 Hit it a little faster since the mid mile was downhill. Last two miles 9 pace or something. Good workout. Total time 43:25/7:15avg pace."

(Quoting self, from other blog..haha.)

 Was pulling teeth but did 15min Core and 30 min leg stretching.

Asics Gel Hyperspeed 3 Miles: 6.00
Comments
From Twinkies on Sat, May 08, 2010 at 15:44:35 from 67.233.142.160

Sounds like a good formula for energy, and a yummy one too.

From Scott Wesemann on Sat, May 08, 2010 at 17:57:39 from 75.162.69.51

Nice workout and the best part is your food/drink. I love it! :)

From missy on Sun, May 09, 2010 at 12:06:32 from 63.230.6.3

Maybe I will try a twinkie next time! :D

Pre workout yesterday (for a long brick workout), I ate half a symphony bar instead of the Clif Bar I usually take in. I didn't notice any difference..haha. I mean energy wise. They don't taste the same at all!

From vinh on Mon, May 10, 2010 at 07:02:22 from 75.77.22.187

Great run Missy! Can't believe you forgot to eat properly =P

From missy on Mon, May 10, 2010 at 13:45:11 from 63.230.6.3

My diet has been going to pot these past few weeks..I'm trying to spend more time cooking a few fresh things. I cooked up some Yams (cubed and boiled)..drained them and set them on the counter with the lid on, and forgot about them till the next day..lol. Threw them out..Didn't know if they would be good to eat.

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