Was excited/nervous this a.m. Actually had adrenaline getting ready to go to my Coaches for a meeting. My adrenaline is over the top lately..haha. We talked about Races for 2 hours. This is going to be a wicked amazing year race wise. I will update later which races are in the works. My next one of course is SGTRI Olympic Distance on May 15th. This will be my first open water swim...Will be practicing in the lake with Coaches athletes April 30th when we head down to watch Ironman St. George that weekend. I took a short nap since I only had 5 hours sleep. Had a kick my glutes workout headed my way: Drove out to West Mountain area, I needed miles of uninterrupted road. Set 1: Reps: 6, Duration: 3min, Cadence: 95-105/-, RPE: 8, Intensity: 8, Notes: Rest 1:15 in between each, good efforts but not all out.
Set 2: Reps: 1, Duration: 15min, Cadence: 90-95/-, RPE: 5, Intensity: 5, Notes: Keep good cadence, but decrease intensity.
Set 3: Reps: 5, Distance: 3mi, Speed: 22-27/- mph, Cadence: 95-105/-, RPE: 9, Intensity: 9, Notes: Start by jumping up out of saddle for full power. Gauge these more by perceived exertion than HR. 1 mile active recovery. 38miles Bike I'm feeling really hammered right now. Lol. I'm not quite at 22-27mph, Getting there. I did this workout maybe 6 weeks ago...Today I killed it, had much more power. Progress! :) | 